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	<title>Fill Your Boots | Vets Rugby | Activity</title>
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				<title>Cockermouthrufc posted an update in the group Vets Rugby: Please get in touch if requiring a fixture this saturday or on going. </title>
				<link>https://www.fybrugby.com/news-feed/p/6243/</link>
				<pubDate>Wed, 21 Jan 2026 06:07:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Please get in touch if requiring a fixture this saturday or on going. </p>
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				<title>Fill-Your-Boots started the discussion Injuries Over 35: Tips, Tricks &#38; Recovery Routines in the forum Vets Rugby</title>
				<link>https://www.fybrugby.com/groups/vets-rugby/forum/discussion/injuries-over-35-tips-tricks-recovery-routines/</link>
				<pubDate>Thu, 10 Apr 2025 17:34:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.fybrugby.com/groups/vets-rugby/forum/discussion/injuries-over-35-tips-tricks-recovery-routines/">Injuries Over 35: Tips, Tricks &amp; Recovery Routines</a></p> <div class="bb-content-inr-wrap"><p>Let&#8217;s talk real talk—how are you managing knocks, strains, and recovery?!</p>
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